I’d like to tell other people who join the course that they will feel themselves changing, but very gradually – it’s not an overnight transformation/revelation – stick with it.
You get out of it what you put in so begin with an open mind and be motivated and prepared to practice.
It will change
the way [you] look at life.
Mindfulness helps you to enjoy and accept your life more fully.
It's both enjoyable
The home practice is really important, I wish I'd done more during the eight weeks - it all passes in a flash - so now, I'd like to start again at the beginning.
Maybe I will.