The course has gven me skills to help me feel more in control by enabling me to drop my anxiety levels.
... the best thing I've ever done...
I feel like a door has been opened and I’ve been invited to step inside to a kinder, more comfortable place. I guess it’s up to me now to step through.
Thank you - I think this is a lifelong thing for me
I loved the course, it has been a great help and will no doubt continue to help me throughout my lifetime.
Just to say a big thank you for a very informative and interesting Mindfulness course. They say that ‘being aware’ is the first step to making changes,
so now that I am more aware, I am looking forward to learning more and experiencing the changes.