QUOTES FROM PARTICIPANTS

Katie says ...

The course has gven me skills to help me feel more in control by enabling me to drop my anxiety levels.

Joe says ...

... the best thing I've ever done...

Eliza says ....

I feel like a door has been opened and I’ve been invited to step inside to a kinder, more comfortable place. I guess it’s up to me now to step through.

Claire says ...

Thank you - I think this is a lifelong thing for me

Andy says...

I loved the course, it has been a great help and will no doubt continue to help me throughout my lifetime.

Carlos says ....

Just to say a big thank you for a very informative and interesting Mindfulness course. They say that ‘being aware’ is the first step to making changes, so now that I am more aware, I am looking forward to learning more and experiencing the changes.