THE COURSE in a bit of detail

Some highlights of the course:

Open the door to your inner resourcefulness.

- Step out of automatic pilot, by paying attention

- Relate to thoughts and feelings in an open way, paying attention to them without judgement but with curiosity

- Understand attachment (to good things) and aversion (to bad things) and how these are automatic reactions too

- Respond with more awarness and knowing you have a greater range of choices than when you're on automatic pilot